Understanding Frozen Shoulder: Diagnosis, Treatment, and Recovery
Frozen shoulder, medically known as adhesive capsulitis , is a painful and often debilitating condition that causes stiffness, limited mobility, and persistent discomfort in the shoulder joint. It typically develops gradually and can last several months to years if left untreated. Understanding its causes, symptoms, and treatment options is crucial for effective recovery. What Is Frozen Shoulder? Frozen shoulder occurs when the capsule of connective tissue surrounding the shoulder joint becomes thickened and inflamed , restricting movement and causing pain. Over time, this can significantly limit a person’s ability to perform simple tasks such as lifting an arm, dressing, or sleeping comfortably. Common Causes and Risk Factors While the exact cause isn't always known, several factors may increase your risk: Injury or Surgery : Immobilizing the shoulder after an injury or surgery can trigger the condition. Diabetes : People with diabetes are more prone to developing froz...